Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
6
Total Time
1:06:14
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +4.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:03 | +9.5% | 32th | 4:47 |
| Run 2 | 3:46 | 3:34 | +5.3% | 13th | 4:21 |
| Run 3 | 3:59 | 3:46 | +5.7% | 14th | 4:36 |
| Run 4 | 3:58 | 3:46 | +5.1% | 14th | 4:40 |
| Run 5 | 4:00 | 3:48 | +5.1% | 12th | 4:44 |
| Run 6 | 3:58 | 3:46 | +4.9% | 16th | 4:38 |
| Run 7 | 4:02 | 3:48 | +5.8% | 16th | 4:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 5.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.5% | 13th | 4:40 |
| Sled Push | strength | 2:14 | 2:38 | -15.4% | 3th | 3:49 |
| Sled Pull | strength | 4:22 | 4:11 | +4.1% | 10th | 5:58 |
| Burpee Broad Jump | aerobic | 3:42 | 3:43 | -0.9% | 6th | 5:17 |
| Row | aerobic | 4:29 | 4:36 | -2.8% | 5th | 5:06 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.3% | 6th | 2:31 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.8% | 4th | 5:18 |
| Wall Balls | strength | 3:29 | 3:33 | -2.0% | 4th | 6:08 |
| Total Running | running | 28:10 | 26:46 | +5.2% | 16th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength