Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.0% | 63th | 4:47 |
| Run 2 | 4:06 | 4:22 | -6.3% | 44th | 4:21 |
| Run 3 | 4:16 | 4:38 | -8.0% | 36th | 4:36 |
| Run 4 | 4:21 | 4:41 | -7.4% | 39th | 4:40 |
| Run 5 | 4:26 | 4:46 | -7.1% | 41th | 4:44 |
| Run 6 | 4:30 | 4:40 | -3.7% | 51th | 4:38 |
| Run 7 | 4:24 | 4:44 | -7.2% | 38th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 94.6% slower than expected
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 44th | 4:40 |
| Sled Push | strength | 3:26 | 3:51 | -11.0% | 40th | 3:49 |
| Sled Pull | strength | 5:04 | 6:01 | -15.9% | 31th | 5:58 |
| Burpee Broad Jump | aerobic | 6:02 | 5:20 | +13.0% | 77th | 5:17 |
| Row | aerobic | 4:55 | 5:06 | -3.9% | 35th | 5:06 |
| Farmers Carry | strength | 4:58 | 2:33 | +94.6% | 100th | 2:31 |
| Sandbag Lunges | strength | 5:34 | 5:21 | +3.8% | 65th | 5:18 |
| Wall Balls | strength | 8:38 | 6:12 | +39.0% | 87th | 6:08 |
| Total Running | running | 30:52 | 32:51 | -6.1% | 43th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength