Anna Alderton
Australia
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 94.6% slower than expected
- • Specific weakness: Wall Balls - 39.0% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+22.1%
vs expected
running
-6.1%
vs expected
Sydney 2025 - S8
hyrox_women
132
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.8% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+11.0%
vs expected
running
-4.0%
vs expected