Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:47 | +0.2% | 10th | 4:31 |
| Run 2 | 3:55 | 4:06 | -4.9% | 5th | 4:57 |
| Run 3 | 4:05 | 4:18 | -5.4% | 4th | 5:11 |
| Run 4 | 4:07 | 4:21 | -5.5% | 4th | 5:19 |
| Run 5 | 4:17 | 4:26 | -3.6% | 5th | 5:27 |
| Run 6 | 4:11 | 4:21 | -4.1% | 5th | 5:23 |
| Run 7 | 4:18 | 4:19 | -0.6% | 7th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 22th | 4:58 |
| Sled Push | strength | 1:49 | 1:48 | +0.1% | 11th | 2:18 |
| Sled Pull | strength | 4:03 | 4:24 | -8.0% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 6:29 | 4:40 | +38.6% | 50th | 6:47 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 6th | 5:18 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.6% | 1th | 2:18 |
| Sandbag Lunges | strength | 4:55 | 3:42 | +32.6% | 47th | 5:15 |
| Wall Balls | strength | 6:00 | 4:13 | +41.8% | 46th | 6:33 |
| Total Running | running | 28:41 | 29:53 | -4.0% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength