Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Sally Guest
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:27:37
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -2.0% | 61th | 4:47 |
| Run 2 | 4:22 | 4:27 | -2.1% | 60th | 4:21 |
| Run 3 | 4:52 | 4:43 | +2.9% | 67th | 4:36 |
| Run 4 | 4:33 | 4:47 | -5.2% | 53th | 4:40 |
| Run 5 | 4:35 | 4:52 | -6.1% | 53th | 4:44 |
| Run 6 | 4:32 | 4:46 | -5.0% | 54th | 4:38 |
| Run 7 | 4:33 | 4:50 | -6.0% | 47th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.1% | 66th | 4:40 |
| Sled Push | strength | 3:44 | 3:59 | -6.5% | 54th | 3:49 |
| Sled Pull | strength | 7:56 | 6:13 | +27.5% | 89th | 5:58 |
| Burpee Broad Jump | aerobic | 5:24 | 5:30 | -2.1% | 58th | 5:17 |
| Row | aerobic | 5:19 | 5:10 | +2.8% | 73th | 5:06 |
| Farmers Carry | strength | 2:32 | 2:39 | -4.5% | 61th | 2:31 |
| Sandbag Lunges | strength | 5:28 | 5:32 | -1.3% | 59th | 5:18 |
| Wall Balls | strength | 7:01 | 6:30 | +7.9% | 73th | 6:08 |
| Total Running | running | 32:15 | 33:31 | -3.8% | 55th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength