Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:29:02
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.4% | 64th | 4:47 |
| Run 2 | 5:04 | 4:31 | +12.1% | 86th | 4:21 |
| Run 3 | 5:48 | 4:47 | +21.0% | 96th | 4:36 |
| Run 4 | 5:09 | 4:52 | +5.8% | 77th | 4:40 |
| Run 5 | 5:15 | 4:57 | +6.1% | 79th | 4:44 |
| Run 6 | 5:20 | 4:50 | +10.3% | 82th | 4:38 |
| Run 7 | 5:10 | 4:54 | +5.3% | 79th | 4:42 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:45 | -9.0% | 11th | 4:40 |
| Sled Push | strength | 5:43 | 4:04 | +40.1% | 97th | 3:49 |
| Sled Pull | strength | 5:03 | 6:21 | -20.5% | 30th | 5:58 |
| Burpee Broad Jump | aerobic | 5:54 | 5:37 | +4.7% | 72th | 5:17 |
| Row | aerobic | 4:50 | 5:12 | -7.2% | 27th | 5:06 |
| Farmers Carry | strength | 1:34 | 2:43 | -42.4% | 3th | 2:31 |
| Sandbag Lunges | strength | 5:19 | 5:39 | -6.1% | 54th | 5:18 |
| Wall Balls | strength | 6:53 | 6:41 | +2.8% | 69th | 6:08 |
| Total Running | running | 36:39 | 33:58 | +7.9% | 81th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength