Sophie Rompotes

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

75
Place
Total Time
1:29:02
Performance
65.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.9% below expected on total running time
  • • Specific weakness: Sled Push - 40.1% slower than expected
  • • Specific weakness: Total Running - 7.9% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
-5.2%
vs expected
running
+7.9%
vs expected

Sydney 2025 - S8

hyrox_pro_women

83
Place
Total Time
1:22:52
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.1% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.3% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-11.1%
vs expected
running
+7.1%
vs expected