Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
83
Total Time
1:22:52
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:56 | +9.4% | 81th | 3:59 |
| Run 2 | 4:42 | 4:12 | +11.5% | 81th | 4:16 |
| Run 3 | 4:49 | 4:27 | +7.9% | 70th | 4:31 |
| Run 4 | 4:56 | 4:31 | +8.9% | 74th | 4:35 |
| Run 5 | 4:50 | 4:36 | +4.8% | 62th | 4:40 |
| Run 6 | 4:46 | 4:34 | +4.0% | 61th | 4:39 |
| Run 7 | 4:51 | 4:39 | +4.0% | 60th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.9% | 20th | 4:40 |
| Sled Push | strength | 2:20 | 2:56 | -20.8% | 11th | 3:00 |
| Sled Pull | strength | 4:32 | 5:37 | -19.5% | 16th | 5:45 |
| Burpee Broad Jump | aerobic | 6:00 | 5:07 | +17.0% | 73th | 5:15 |
| Row | aerobic | 4:43 | 4:54 | -3.9% | 25th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:33 | -24.2% | 15th | 2:37 |
| Sandbag Lunges | strength | 6:21 | 5:08 | +23.3% | 82th | 5:16 |
| Wall Balls | strength | 5:00 | 5:51 | -14.6% | 28th | 6:01 |
| Total Running | running | 33:13 | 31:01 | +7.1% | 70th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength