Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
76
Total Time
1:29:05
Overall Percentile
66.7
Lower is faster
Athlete
Ellie Mackay
Australia

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:57 +0.9% 71th 4:47
Run 2 4:36 4:31 +1.7% 70th 4:21
Run 3 4:53 4:47 +1.8% 69th 4:36
Run 4 5:00 4:52 +2.7% 72th 4:40
Run 5 5:01 4:57 +1.3% 70th 4:44
Run 6 5:00 4:50 +3.3% 73th 4:38
Run 7 5:03 4:54 +2.8% 72th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:45 +3.2% 78th 4:40
Sled Push strength 4:10 4:05 +2.0% 69th 3:49
Sled Pull strength 5:14 6:21 -17.7% 34th 5:58
Burpee Broad Jump aerobic 4:30 5:38 -20.2% 29th 5:17
Row aerobic 5:25 5:12 +4.0% 81th 5:06
Farmers Carry strength 2:46 2:43 +1.6% 74th 2:31
Sandbag Lunges strength 4:59 5:39 -12.0% 43th 5:18
Wall Balls strength 6:21 6:42 -5.3% 61th 6:08
Total Running running 34:33 33:59 +1.7% 70th 32:41

How to Read This Analysis