Ellie Mackay
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
76
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-4.3%
vs expected
strength
-6.3%
vs expected
running
+1.7%
vs expected
Sydney 2025 - S8
hyrox_women
306
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 147.2% slower than expected
- • Specific weakness: Sled Push - 8.4% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+28.1%
vs expected
running
-1.8%
vs expected