Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +4.1% | 32th | 4:31 |
| Run 2 | 4:14 | 4:22 | -3.2% | 15th | 4:57 |
| Run 3 | 4:30 | 4:35 | -1.9% | 17th | 5:11 |
| Run 4 | 4:33 | 4:39 | -2.2% | 17th | 5:19 |
| Run 5 | 4:47 | 4:45 | +0.6% | 23th | 5:27 |
| Run 6 | 4:29 | 4:40 | -4.1% | 13th | 5:23 |
| Run 7 | 4:33 | 4:38 | -2.1% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 147.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:42 | +7.4% | 63th | 4:58 |
| Sled Push | strength | 2:08 | 1:58 | +8.4% | 37th | 2:18 |
| Sled Pull | strength | 4:32 | 4:49 | -6.0% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:23 | 5:19 | -17.7% | 4th | 6:47 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 43th | 5:18 |
| Farmers Carry | strength | 4:55 | 1:59 | +147.2% | 100th | 2:18 |
| Sandbag Lunges | strength | 3:34 | 4:10 | -14.7% | 5th | 5:15 |
| Wall Balls | strength | 5:14 | 4:56 | +5.8% | 29th | 6:33 |
| Total Running | running | 31:17 | 31:51 | -1.8% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength