Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:59 | +4.8% | 78th | 4:47 |
| Run 2 | 4:58 | 4:33 | +8.9% | 84th | 4:21 |
| Run 3 | 5:24 | 4:50 | +11.6% | 85th | 4:36 |
| Run 4 | 5:34 | 4:54 | +13.2% | 89th | 4:40 |
| Run 5 | 5:41 | 5:00 | +13.7% | 88th | 4:44 |
| Run 6 | 5:15 | 4:52 | +7.5% | 81th | 4:38 |
| Run 7 | 5:22 | 4:57 | +8.3% | 82th | 4:42 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:46 | +8.0% | 96th | 4:40 |
| Sled Push | strength | 3:48 | 4:08 | -8.3% | 57th | 3:49 |
| Sled Pull | strength | 6:15 | 6:27 | -3.1% | 64th | 5:58 |
| Burpee Broad Jump | aerobic | 5:10 | 5:42 | -9.6% | 50th | 5:17 |
| Row | aerobic | 5:27 | 5:14 | +4.1% | 83th | 5:06 |
| Farmers Carry | strength | 2:06 | 2:46 | -24.1% | 30th | 2:31 |
| Sandbag Lunges | strength | 5:25 | 5:44 | -5.7% | 56th | 5:18 |
| Wall Balls | strength | 5:12 | 6:50 | -23.9% | 40th | 6:08 |
| Total Running | running | 37:28 | 34:17 | +9.3% | 82th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength