Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +4.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:04 | +8.6% | 28th | 4:47 |
| Run 2 | 3:45 | 3:35 | +4.6% | 12th | 4:21 |
| Run 3 | 3:51 | 3:46 | +1.9% | 9th | 4:36 |
| Run 4 | 3:49 | 3:47 | +0.9% | 8th | 4:40 |
| Run 5 | 3:47 | 3:48 | -0.8% | 5th | 4:44 |
| Run 6 | 3:53 | 3:47 | +2.5% | 12th | 4:38 |
| Run 7 | 3:57 | 3:49 | +3.4% | 13th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 15th | 4:40 |
| Sled Push | strength | 3:08 | 2:39 | +18.2% | 21th | 3:49 |
| Sled Pull | strength | 4:53 | 4:12 | +16.0% | 22th | 5:58 |
| Burpee Broad Jump | aerobic | 3:20 | 3:44 | -11.0% | 2th | 5:17 |
| Row | aerobic | 4:33 | 4:36 | -1.4% | 8th | 5:06 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.9% | 19th | 2:31 |
| Sandbag Lunges | strength | 3:42 | 3:43 | -0.8% | 8th | 5:18 |
| Wall Balls | strength | 3:26 | 3:34 | -4.0% | 2th | 6:08 |
| Total Running | running | 27:27 | 26:49 | +2.3% | 10th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength