Alex Payne
Australia
16-24
3
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.2% slower than expected
- • Specific weakness: Sled Pull - 16.0% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+8.8%
vs expected
running
+2.3%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Farmers Carry - 25.2% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+10.4%
vs expected
running
+6.8%
vs expected
Sydney 2025 - S8
hyrox_pro_women
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 121.5% slower than expected
- • Specific weakness: Sled Push - 22.0% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
+22.4%
vs expected
running
-6.4%
vs expected