Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:41 | -3.2% | 23th | 3:59 |
| Run 2 | 3:41 | 3:54 | -5.8% | 16th | 4:16 |
| Run 3 | 3:48 | 4:08 | -8.2% | 10th | 4:31 |
| Run 4 | 3:50 | 4:11 | -8.5% | 9th | 4:35 |
| Run 5 | 3:59 | 4:15 | -6.5% | 13th | 4:40 |
| Run 6 | 3:58 | 4:13 | -5.9% | 17th | 4:39 |
| Run 7 | 4:04 | 4:16 | -5.0% | 18th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 121.5% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.9% | 20th | 4:40 |
| Sled Push | strength | 3:12 | 2:37 | +22.0% | 68th | 3:00 |
| Sled Pull | strength | 10:59 | 4:57 | +121.5% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 3:30 | 4:25 | -20.9% | 4th | 5:15 |
| Row | aerobic | 4:42 | 4:44 | -0.7% | 24th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.2% | 18th | 2:37 |
| Sandbag Lunges | strength | 4:21 | 4:28 | -2.8% | 25th | 5:16 |
| Wall Balls | strength | 4:03 | 4:58 | -18.6% | 8th | 6:01 |
| Total Running | running | 26:54 | 28:44 | -6.4% | 14th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength