Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:14 | +10.7% | 48th | 5:54 |
| Run 2 | 3:42 | 3:26 | +7.7% | 32th | 3:53 |
| Run 3 | 3:46 | 3:37 | +4.1% | 17th | 4:07 |
| Run 4 | 3:47 | 3:37 | +4.4% | 16th | 4:08 |
| Run 5 | 3:55 | 3:40 | +6.5% | 24th | 4:11 |
| Run 6 | 3:58 | 3:38 | +8.9% | 35th | 4:08 |
| Run 7 | 3:58 | 3:40 | +8.0% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 27th | 4:41 |
| Sled Push | strength | 3:21 | 2:43 | +22.9% | 26th | 4:05 |
| Sled Pull | strength | 4:40 | 4:13 | +10.6% | 16th | 5:35 |
| Burpee Broad Jump | aerobic | 3:12 | 3:30 | -8.6% | 2th | 4:34 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 10th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:35 | +25.2% | 43th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:24 | +3.4% | 10th | 4:22 |
| Wall Balls | strength | 3:27 | 3:50 | -10.2% | 2th | 5:32 |
| Total Running | running | 28:54 | 27:02 | +6.8% | 26th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength