Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
86
Total Time
1:34:31
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:10 | -8.1% | 56th | 4:47 |
| Run 2 | 4:29 | 4:44 | -5.5% | 66th | 4:21 |
| Run 3 | 4:36 | 5:02 | -8.7% | 58th | 4:36 |
| Run 4 | 4:34 | 5:07 | -11.0% | 55th | 4:40 |
| Run 5 | 4:50 | 5:13 | -7.5% | 63th | 4:44 |
| Run 6 | 4:49 | 5:05 | -5.4% | 66th | 4:38 |
| Run 7 | 5:06 | 5:10 | -1.4% | 75th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.1% | 75th | 4:40 |
| Sled Push | strength | 5:43 | 4:25 | +29.1% | 97th | 3:49 |
| Sled Pull | strength | 7:58 | 6:52 | +15.9% | 91th | 5:58 |
| Burpee Broad Jump | aerobic | 5:55 | 6:05 | -2.8% | 73th | 5:17 |
| Row | aerobic | 5:10 | 5:21 | -3.4% | 65th | 5:06 |
| Farmers Carry | strength | 3:12 | 2:58 | +7.3% | 85th | 2:31 |
| Sandbag Lunges | strength | 7:29 | 6:07 | +22.1% | 93th | 5:18 |
| Wall Balls | strength | 7:54 | 7:27 | +6.0% | 80th | 6:08 |
| Total Running | running | 33:09 | 35:42 | -7.2% | 63th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength