Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +4.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:12 | -15.6% | 26th | 4:47 |
| Run 2 | 4:20 | 4:47 | -9.6% | 58th | 4:21 |
| Run 3 | 5:02 | 5:05 | -1.1% | 76th | 4:36 |
| Run 4 | 5:04 | 5:10 | -2.2% | 73th | 4:40 |
| Run 5 | 5:18 | 5:16 | +0.4% | 81th | 4:44 |
| Run 6 | 4:56 | 5:08 | -4.0% | 71th | 4:38 |
| Run 7 | 5:16 | 5:13 | +0.8% | 81th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.6% | 65th | 4:40 |
| Sled Push | strength | 5:15 | 4:29 | +16.8% | 93th | 3:49 |
| Sled Pull | strength | 6:46 | 6:58 | -3.0% | 74th | 5:58 |
| Burpee Broad Jump | aerobic | 6:45 | 6:10 | +9.2% | 87th | 5:17 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 82th | 5:06 |
| Farmers Carry | strength | 3:53 | 3:02 | +28.0% | 94th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 6:13 | +1.5% | 82th | 5:18 |
| Wall Balls | strength | 7:24 | 7:36 | -2.7% | 75th | 6:08 |
| Total Running | running | 34:20 | 36:02 | -4.7% | 68th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength