Mia Mather
Australia
16-24
4
Total Races
Race History
Perth 2025 - S8
hyrox_women
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.8% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+10.3%
vs expected
running
-0.2%
vs expected
Perth 2025 - S8
hyrox_pro_women
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.0% slower than expected
- • Specific weakness: Sled Push - 16.8% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+8.1%
vs expected
running
-4.7%
vs expected
Singapore 2025 - S8
hyrox_women
93
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+6.3%
vs expected
running
-1.0%
vs expected
Sydney 2025 - S8
hyrox_women
161
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+10.7%
vs expected
running
+0.4%
vs expected