Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:49 | +1.1% | 14th | 4:31 |
| Run 2 | 4:13 | 4:09 | +1.5% | 14th | 4:57 |
| Run 3 | 4:27 | 4:21 | +2.2% | 15th | 5:11 |
| Run 4 | 4:32 | 4:23 | +3.1% | 16th | 5:19 |
| Run 5 | 4:46 | 4:29 | +6.2% | 22th | 5:27 |
| Run 6 | 4:16 | 4:24 | -3.2% | 7th | 5:23 |
| Run 7 | 4:11 | 4:22 | -4.3% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.4% | 27th | 4:58 |
| Sled Push | strength | 2:09 | 1:50 | +17.1% | 39th | 2:18 |
| Sled Pull | strength | 4:39 | 4:27 | +4.2% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 4:46 | +7.3% | 16th | 6:47 |
| Row | aerobic | 5:14 | 4:52 | +7.3% | 47th | 5:18 |
| Farmers Carry | strength | 2:14 | 1:52 | +19.6% | 48th | 2:18 |
| Sandbag Lunges | strength | 3:52 | 3:46 | +2.4% | 11th | 5:15 |
| Wall Balls | strength | 4:46 | 4:20 | +10.0% | 18th | 6:33 |
| Total Running | running | 30:17 | 30:09 | +0.4% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength