Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +2.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:49 | +3.4% | 18th | 5:40 |
| Run 2 | 4:21 | 4:16 | +1.8% | 14th | 5:10 |
| Run 3 | 4:41 | 4:29 | +4.4% | 17th | 5:27 |
| Run 4 | 4:46 | 4:31 | +5.4% | 19th | 5:33 |
| Run 5 | 4:40 | 4:34 | +1.9% | 13th | 5:42 |
| Run 6 | 4:22 | 4:28 | -2.6% | 7th | 5:32 |
| Run 7 | 4:13 | 4:29 | -6.2% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.2% | 22th | 5:01 |
| Sled Push | strength | 2:17 | 2:04 | +9.7% | 19th | 2:48 |
| Sled Pull | strength | 4:11 | 4:25 | -5.6% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:36 | +13.5% | 19th | 6:55 |
| Row | aerobic | 5:06 | 5:00 | +1.7% | 14th | 5:34 |
| Farmers Carry | strength | 2:11 | 1:45 | +23.6% | 52th | 2:14 |
| Sandbag Lunges | strength | 3:46 | 3:48 | -0.9% | 8th | 5:23 |
| Wall Balls | strength | 5:25 | 4:20 | +24.8% | 29th | 6:35 |
| Total Running | running | 32:02 | 32:05 | -0.2% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength