Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -3.8% | 2th | 4:47 |
| Run 2 | 3:34 | 3:35 | -0.5% | 5th | 4:21 |
| Run 3 | 3:40 | 3:46 | -2.9% | 4th | 4:36 |
| Run 4 | 3:42 | 3:47 | -2.2% | 3th | 4:40 |
| Run 5 | 3:50 | 3:48 | +0.5% | 8th | 4:44 |
| Run 6 | 3:56 | 3:47 | +3.8% | 12th | 4:38 |
| Run 7 | 3:45 | 3:49 | -1.9% | 4th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 3th | 4:40 |
| Sled Push | strength | 3:24 | 2:39 | +28.2% | 37th | 3:49 |
| Sled Pull | strength | 5:01 | 4:12 | +19.1% | 28th | 5:58 |
| Burpee Broad Jump | aerobic | 4:10 | 3:44 | +11.2% | 19th | 5:17 |
| Row | aerobic | 4:38 | 4:36 | +0.4% | 12th | 5:06 |
| Farmers Carry | strength | 2:03 | 1:38 | +25.0% | 27th | 2:31 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.9% | 5th | 5:18 |
| Wall Balls | strength | 3:37 | 3:34 | +1.0% | 7th | 6:08 |
| Total Running | running | 26:22 | 26:50 | -1.7% | 4th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength