Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:19 | -4.3% | 75th | 4:47 |
| Run 2 | 4:39 | 4:54 | -5.4% | 72th | 4:21 |
| Run 3 | 5:48 | 5:13 | +11.0% | 96th | 4:36 |
| Run 4 | 5:11 | 5:19 | -2.7% | 79th | 4:40 |
| Run 5 | 5:11 | 5:25 | -4.6% | 76th | 4:44 |
| Run 6 | 4:44 | 5:16 | -10.3% | 62th | 4:38 |
| Run 7 | 5:04 | 5:22 | -5.6% | 74th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 85th | 4:40 |
| Sled Push | strength | 4:57 | 4:41 | +5.6% | 88th | 3:49 |
| Sled Pull | strength | 7:07 | 7:15 | -2.0% | 81th | 5:58 |
| Burpee Broad Jump | aerobic | 6:13 | 6:25 | -3.3% | 80th | 5:17 |
| Row | aerobic | 5:20 | 5:27 | -2.3% | 74th | 5:06 |
| Farmers Carry | strength | 3:35 | 3:10 | +12.8% | 90th | 2:31 |
| Sandbag Lunges | strength | 6:34 | 6:28 | +1.4% | 85th | 5:18 |
| Wall Balls | strength | 8:54 | 8:00 | +11.0% | 90th | 6:08 |
| Total Running | running | 35:43 | 36:59 | -3.4% | 77th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength