Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +0.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.4% | 59th | 4:18 |
| Run 2 | 3:54 | 3:55 | -0.7% | 64th | 3:51 |
| Run 3 | 4:06 | 3:50 | +6.7% | 80th | 3:46 |
| Run 4 | 3:45 | 3:50 | -2.6% | 55th | 3:47 |
| Run 5 | 4:27 | 4:10 | +6.7% | 64th | 4:05 |
| Run 6 | 4:44 | 4:30 | +5.1% | 59th | 4:24 |
| Run 7 | 4:03 | 3:52 | +4.5% | 64th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.2% | 36th | 4:09 |
| Sled Push | strength | 2:13 | 2:21 | -6.2% | 40th | 2:18 |
| Sled Pull | strength | 3:57 | 3:28 | +13.7% | 85th | 3:24 |
| Burpee Broad Jump | aerobic | 2:32 | 3:30 | -27.8% | 30th | 3:24 |
| Row | aerobic | 4:12 | 4:26 | -5.3% | 45th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.2% | 64th | 1:42 |
| Sandbag Lunges | strength | 4:51 | 4:13 | +14.7% | 73th | 4:05 |
| Wall Balls | strength | 5:48 | 5:13 | +11.0% | 71th | 5:02 |
| Total Running | running | 29:10 | 28:48 | +1.3% | 55th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength