Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:19 | +6.0% | 18th | 4:18 |
| Run 2 | 3:00 | 2:45 | +9.0% | 14th | 3:51 |
| Run 3 | 3:07 | 2:52 | +8.2% | 25th | 3:46 |
| Run 4 | 3:11 | 2:58 | +7.2% | 23th | 3:47 |
| Run 5 | 3:13 | 2:59 | +7.4% | 18th | 4:05 |
| Run 6 | 2:56 | 2:53 | +1.7% | 5th | 4:24 |
| Run 7 | 3:13 | 3:01 | +6.5% | 23th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.3% | 18th | 4:09 |
| Sled Push | strength | 1:37 | 1:36 | +0.1% | 15th | 2:18 |
| Sled Pull | strength | 2:36 | 2:18 | +12.6% | 30th | 3:24 |
| Burpee Broad Jump | aerobic | 1:55 | 1:49 | +5.2% | 10th | 3:24 |
| Row | aerobic | 3:39 | 3:48 | -4.1% | 9th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:11 | +12.4% | 23th | 1:42 |
| Sandbag Lunges | strength | 2:18 | 2:09 | +6.6% | 9th | 4:05 |
| Wall Balls | strength | 3:20 | 2:27 | +35.3% | 14th | 5:02 |
| Total Running | running | 22:12 | 21:38 | +2.6% | 18th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength