Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.9%
Race avg drop: -3.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.5% | 10th | 5:24 |
| Run 2 | 3:57 | 3:23 | +16.7% | 26th | 4:36 |
| Run 3 | 3:45 | 3:15 | +15.0% | 30th | 4:24 |
| Run 4 | 3:08 | 3:15 | -3.9% | 5th | 4:21 |
| Run 5 | 3:29 | 3:21 | +3.9% | 13th | 4:45 |
| Run 6 | 4:28 | 3:34 | +24.9% | 43th | 4:53 |
| Run 7 | 4:01 | 3:24 | +17.6% | 30th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.1% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.6% | 13th | 4:50 |
| Sled Push | strength | 2:19 | 1:43 | +34.2% | 43th | 2:35 |
| Sled Pull | strength | 4:55 | 3:19 | +48.1% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 3:00 | 3:00 | -0.1% | 11th | 5:23 |
| Row | aerobic | 4:04 | 4:05 | -0.5% | 11th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:25 | +22.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:45 | +7.7% | 16th | 4:51 |
| Wall Balls | strength | 3:42 | 2:49 | +30.9% | 13th | 5:48 |
| Total Running | running | 26:34 | 26:34 | -0.0% | 16th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength