Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -33.0%
Race avg drop: -3.0%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:10 | +66.4% | 98th | 5:24 |
| Run 2 | 4:25 | 4:26 | -0.4% | 47th | 4:36 |
| Run 3 | 4:19 | 4:14 | +1.6% | 55th | 4:24 |
| Run 4 | 3:59 | 4:12 | -5.4% | 34th | 4:21 |
| Run 5 | 5:43 | 4:33 | +25.4% | 83th | 4:45 |
| Run 6 | 3:53 | 4:42 | -17.5% | 15th | 4:53 |
| Run 7 | 4:51 | 4:31 | +7.2% | 59th | 4:42 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.8% | 53th | 4:50 |
| Sled Push | strength | 1:53 | 2:28 | -23.8% | 11th | 2:35 |
| Sled Pull | strength | 4:43 | 5:02 | -6.4% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 2:53 | 5:03 | -43.1% | 10th | 5:23 |
| Row | aerobic | 4:59 | 4:45 | +4.7% | 56th | 4:52 |
| Farmers Carry | strength | 1:23 | 1:46 | -22.2% | 8th | 1:50 |
| Sandbag Lunges | strength | 6:29 | 4:33 | +42.2% | 85th | 4:51 |
| Wall Balls | strength | 3:45 | 5:23 | -30.4% | 17th | 5:48 |
| Total Running | running | 35:47 | 32:41 | +9.5% | 63th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength