Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: -3.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.3% | 55th | 5:24 |
| Run 2 | 4:16 | 4:29 | -4.9% | 40th | 4:36 |
| Run 3 | 5:12 | 4:17 | +21.0% | 80th | 4:24 |
| Run 4 | 5:15 | 4:15 | +23.2% | 88th | 4:21 |
| Run 5 | 4:53 | 4:37 | +5.6% | 60th | 4:45 |
| Run 6 | 6:04 | 4:46 | +27.2% | 89th | 4:53 |
| Run 7 | 5:01 | 4:34 | +9.5% | 66th | 4:42 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.4% | 42th | 4:50 |
| Sled Push | strength | 2:11 | 2:30 | -13.0% | 30th | 2:35 |
| Sled Pull | strength | 6:00 | 5:07 | +17.0% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 4:28 | 5:10 | -13.6% | 31th | 5:23 |
| Row | aerobic | 5:02 | 4:47 | +5.0% | 61th | 4:52 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.2% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:39 | -18.3% | 28th | 4:51 |
| Wall Balls | strength | 3:55 | 5:31 | -29.1% | 23th | 5:48 |
| Total Running | running | 36:00 | 33:00 | +9.1% | 65th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength