Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -3.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:45 | -16.9% | 32th | 5:24 |
| Run 2 | 4:46 | 4:52 | -2.1% | 66th | 4:36 |
| Run 3 | 4:11 | 4:39 | -10.2% | 50th | 4:24 |
| Run 4 | 6:25 | 4:36 | +39.3% | 98th | 4:21 |
| Run 5 | 4:07 | 5:03 | -18.7% | 30th | 4:45 |
| Run 6 | 5:49 | 5:10 | +12.3% | 82th | 4:53 |
| Run 7 | 4:19 | 4:58 | -13.4% | 43th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 111.4% slower than expected
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:03 | -13.2% | 34th | 4:50 |
| Sled Push | strength | 5:53 | 2:46 | +111.4% | 100th | 2:35 |
| Sled Pull | strength | 5:20 | 5:45 | -7.3% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 7:09 | 5:55 | +20.8% | 85th | 5:23 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 49th | 4:52 |
| Farmers Carry | strength | 2:39 | 1:55 | +37.4% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 5:18 | -3.9% | 57th | 4:51 |
| Wall Balls | strength | 4:06 | 6:27 | -36.5% | 27th | 5:48 |
| Total Running | running | 34:24 | 35:13 | -2.4% | 53th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength