Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Shaw
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:56 | +2.2% | 73th | 5:24 |
| Run 2 | 5:20 | 5:00 | +6.6% | 77th | 4:36 |
| Run 3 | 5:20 | 4:46 | +11.5% | 83th | 4:24 |
| Run 4 | 5:44 | 4:43 | +21.3% | 95th | 4:21 |
| Run 5 | 5:38 | 5:12 | +8.0% | 82th | 4:45 |
| Run 6 | 5:59 | 5:19 | +12.4% | 87th | 4:53 |
| Run 7 | 5:26 | 5:07 | +6.1% | 77th | 4:42 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:09 | +9.9% | 84th | 4:50 |
| Sled Push | strength | 3:22 | 2:52 | +17.0% | 87th | 2:35 |
| Sled Pull | strength | 4:56 | 5:58 | -17.4% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 6:10 | -20.7% | 43th | 5:23 |
| Row | aerobic | 5:24 | 5:07 | +5.4% | 80th | 4:52 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.7% | 90th | 1:50 |
| Sandbag Lunges | strength | 6:04 | 5:32 | +9.5% | 82th | 4:51 |
| Wall Balls | strength | 2:32 | 6:46 | -62.6% | 2th | 5:48 |
| Total Running | running | 39:31 | 36:00 | +9.8% | 90th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength