Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: -3.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:25 | +6.3% | 89th | 5:24 |
| Run 2 | 4:25 | 5:22 | -17.8% | 47th | 4:36 |
| Run 3 | 4:53 | 5:07 | -4.8% | 70th | 4:24 |
| Run 4 | 4:28 | 5:03 | -11.8% | 61th | 4:21 |
| Run 5 | 4:40 | 5:38 | -17.3% | 50th | 4:45 |
| Run 6 | 5:14 | 5:43 | -8.6% | 66th | 4:53 |
| Run 7 | 7:37 | 5:30 | +38.1% | 100th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:27 | +10.0% | 94th | 4:50 |
| Sled Push | strength | 3:20 | 3:08 | +6.1% | 84th | 2:35 |
| Sled Pull | strength | 5:43 | 6:34 | -13.1% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 4:57 | 6:54 | -28.4% | 46th | 5:23 |
| Row | aerobic | 5:01 | 5:21 | -6.5% | 59th | 4:52 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.3% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 6:10 | -33.4% | 34th | 4:51 |
| Wall Balls | strength | 11:45 | 7:41 | +52.8% | 100th | 5:48 |
| Total Running | running | 38:07 | 38:10 | -0.1% | 81th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength