Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1003
Total Time
1:37:52
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:15 | -9.8% | 40th | 5:54 |
| Run 2 | 4:39 | 5:12 | -10.6% | 41th | 4:53 |
| Run 3 | 5:04 | 5:38 | -10.2% | 43th | 5:17 |
| Run 4 | 5:08 | 5:40 | -9.4% | 47th | 5:17 |
| Run 5 | 5:26 | 5:57 | -8.8% | 52th | 5:32 |
| Run 6 | 5:12 | 5:46 | -9.9% | 48th | 5:22 |
| Run 7 | 5:10 | 5:40 | -9.0% | 50th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.1% | 44th | 4:35 |
| Sled Push | strength | 2:55 | 2:54 | +0.4% | 71th | 2:39 |
| Sled Pull | strength | 6:47 | 5:55 | +14.5% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 4:41 | 6:21 | -26.4% | 31th | 5:39 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 82th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:19 | -21.3% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 5:48 | -18.0% | 42th | 5:14 |
| Wall Balls | strength | 19:11 | 9:32 | +100.9% | 100th | 8:18 |
| Total Running | running | 36:18 | 40:30 | -10.4% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength