Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:09 | +5.5% | 27th | 5:54 |
| Run 2 | 4:55 | 4:26 | +10.6% | 39th | 5:15 |
| Run 3 | 4:35 | 4:21 | +5.0% | 25th | 5:18 |
| Run 4 | 4:29 | 4:13 | +6.2% | 34th | 4:53 |
| Run 5 | 4:24 | 4:33 | -3.3% | 15th | 5:18 |
| Run 6 | 5:35 | 4:38 | +20.5% | 58th | 5:35 |
| Run 7 | 4:42 | 4:35 | +2.2% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 2th | 5:09 |
| Sled Push | strength | 2:12 | 2:02 | +8.0% | 28th | 2:35 |
| Sled Pull | strength | 3:56 | 4:12 | -6.6% | 8th | 5:19 |
| Burpee Broad Jump | aerobic | 5:07 | 4:25 | +15.5% | 34th | 5:49 |
| Row | aerobic | 4:53 | 4:50 | +0.8% | 18th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:41 | +24.7% | 70th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:52 | -8.5% | 10th | 4:56 |
| Wall Balls | strength | 5:06 | 3:47 | +34.5% | 48th | 5:19 |
| Total Running | running | 34:06 | 33:30 | +1.8% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength