Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:10 | +15.4% | 60th | 5:54 |
| Run 2 | 3:56 | 4:27 | -11.9% | 2th | 5:15 |
| Run 3 | 5:03 | 4:23 | +15.2% | 43th | 5:18 |
| Run 4 | 4:04 | 4:14 | -4.0% | 6th | 4:53 |
| Run 5 | 3:42 | 4:34 | -19.0% | 1th | 5:18 |
| Run 6 | 5:11 | 4:39 | +11.4% | 42th | 5:35 |
| Run 7 | 5:40 | 4:36 | +22.8% | 74th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: SkiErg - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:45 | +20.3% | 91th | 5:09 |
| Sled Push | strength | 1:58 | 2:02 | -4.0% | 15th | 2:35 |
| Sled Pull | strength | 4:51 | 4:14 | +14.5% | 37th | 5:19 |
| Burpee Broad Jump | aerobic | 4:10 | 4:27 | -6.6% | 13th | 5:49 |
| Row | aerobic | 4:33 | 4:51 | -6.3% | 5th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.2% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 3:54 | +26.0% | 51th | 4:56 |
| Wall Balls | strength | 4:29 | 3:49 | +17.2% | 34th | 5:19 |
| Total Running | running | 33:34 | 33:36 | -0.1% | 15th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength