Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.1% | 8th | 5:54 |
| Run 2 | 4:44 | 4:28 | +5.8% | 26th | 5:15 |
| Run 3 | 4:54 | 4:23 | +11.4% | 37th | 5:18 |
| Run 4 | 5:11 | 4:14 | +22.0% | 79th | 4:53 |
| Run 5 | 4:06 | 4:34 | -10.5% | 8th | 5:18 |
| Run 6 | 4:50 | 4:40 | +3.5% | 24th | 5:35 |
| Run 7 | 4:48 | 4:37 | +3.8% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:45 | -9.3% | 1th | 5:09 |
| Sled Push | strength | 1:55 | 2:03 | -6.9% | 10th | 2:35 |
| Sled Pull | strength | 4:39 | 4:15 | +9.3% | 32th | 5:19 |
| Burpee Broad Jump | aerobic | 5:11 | 4:28 | +15.6% | 36th | 5:49 |
| Row | aerobic | 4:29 | 4:51 | -7.8% | 3th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.1% | 43th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.3% | 20th | 4:56 |
| Wall Balls | strength | 5:43 | 3:50 | +48.5% | 64th | 5:19 |
| Total Running | running | 33:28 | 33:41 | -0.7% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength