Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.6% | 40th | 5:54 |
| Run 2 | 4:48 | 4:53 | -1.8% | 29th | 5:15 |
| Run 3 | 4:26 | 4:52 | -9.1% | 20th | 5:18 |
| Run 4 | 5:04 | 4:34 | +10.5% | 71th | 4:53 |
| Run 5 | 4:41 | 4:57 | -5.6% | 21th | 5:18 |
| Run 6 | 4:49 | 5:09 | -6.5% | 22th | 5:35 |
| Run 7 | 5:24 | 5:00 | +7.8% | 61th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 60.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:58 | -6.8% | 10th | 5:09 |
| Sled Push | strength | 2:07 | 2:20 | -9.4% | 21th | 2:35 |
| Sled Pull | strength | 5:28 | 4:49 | +13.4% | 60th | 5:19 |
| Burpee Broad Jump | aerobic | 5:10 | 5:11 | -0.5% | 35th | 5:49 |
| Row | aerobic | 8:10 | 5:05 | +60.3% | 100th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.7% | 43th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.3% | 26th | 4:56 |
| Wall Balls | strength | 4:33 | 4:37 | -1.6% | 35th | 5:19 |
| Total Running | running | 34:51 | 36:08 | -3.6% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength