Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1008
Total Time
1:37:59
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:16 | +6.6% | 83th | 5:54 |
| Run 2 | 5:24 | 5:12 | +3.7% | 78th | 4:53 |
| Run 3 | 5:43 | 5:39 | +1.2% | 73th | 5:17 |
| Run 4 | 6:06 | 5:40 | +7.5% | 83th | 5:17 |
| Run 5 | 6:04 | 5:57 | +1.7% | 73th | 5:32 |
| Run 6 | 5:53 | 5:46 | +1.8% | 74th | 5:22 |
| Run 7 | 5:48 | 5:40 | +2.1% | 74th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 77th | 4:35 |
| Sled Push | strength | 2:59 | 2:54 | +2.5% | 75th | 2:39 |
| Sled Pull | strength | 5:25 | 5:55 | -8.7% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 7:06 | 6:22 | +11.3% | 82th | 5:39 |
| Row | aerobic | 5:12 | 5:08 | +1.1% | 75th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.0% | 72th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 5:49 | +15.0% | 86th | 5:14 |
| Wall Balls | strength | 8:58 | 9:34 | -6.3% | 66th | 8:18 |
| Total Running | running | 41:39 | 40:32 | +2.7% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength