Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Casey Barrett
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:40 | +11.1% | 72th | 5:54 |
| Run 2 | 5:29 | 5:00 | +9.5% | 69th | 5:15 |
| Run 3 | 5:05 | 5:00 | +1.4% | 48th | 5:18 |
| Run 4 | 4:16 | 4:40 | -8.8% | 17th | 4:53 |
| Run 5 | 5:38 | 5:04 | +11.1% | 72th | 5:18 |
| Run 6 | 5:30 | 5:17 | +3.9% | 56th | 5:35 |
| Run 7 | 5:22 | 5:07 | +4.9% | 58th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.9% | 17th | 5:09 |
| Sled Push | strength | 2:17 | 2:24 | -5.4% | 34th | 2:35 |
| Sled Pull | strength | 6:58 | 4:58 | +39.9% | 89th | 5:19 |
| Burpee Broad Jump | aerobic | 4:42 | 5:23 | -12.9% | 25th | 5:49 |
| Row | aerobic | 5:29 | 5:09 | +6.3% | 67th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.6% | 27th | 1:57 |
| Sandbag Lunges | strength | 5:39 | 4:36 | +22.5% | 73th | 4:56 |
| Wall Balls | strength | 3:39 | 4:50 | -24.7% | 14th | 5:19 |
| Total Running | running | 37:38 | 36:50 | +2.1% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength