Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1009
Total Time
1:37:59
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:16 | -4.3% | 57th | 5:54 |
| Run 2 | 4:58 | 5:12 | -4.6% | 60th | 4:53 |
| Run 3 | 5:20 | 5:39 | -5.6% | 56th | 5:17 |
| Run 4 | 5:40 | 5:40 | -0.1% | 70th | 5:17 |
| Run 5 | 5:54 | 5:57 | -1.1% | 69th | 5:32 |
| Run 6 | 5:27 | 5:46 | -5.7% | 59th | 5:22 |
| Run 7 | 5:50 | 5:40 | +2.7% | 76th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.8% | 74th | 4:35 |
| Sled Push | strength | 2:09 | 2:54 | -26.1% | 19th | 2:39 |
| Sled Pull | strength | 4:27 | 5:55 | -25.0% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 6:05 | 6:22 | -4.6% | 65th | 5:39 |
| Row | aerobic | 5:14 | 5:08 | +1.7% | 76th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.0% | 72th | 2:07 |
| Sandbag Lunges | strength | 6:10 | 5:49 | +5.9% | 78th | 5:14 |
| Wall Balls | strength | 15:44 | 9:34 | +64.4% | 99th | 8:18 |
| Total Running | running | 39:09 | 40:32 | -3.5% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength