Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.6%
Race avg drop: -3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:03 | -14.7% | 17th | 5:54 |
| Run 2 | 4:55 | 5:25 | -9.3% | 39th | 5:15 |
| Run 3 | 4:11 | 5:29 | -23.8% | 9th | 5:18 |
| Run 4 | 4:45 | 5:01 | -5.3% | 45th | 4:53 |
| Run 5 | 5:32 | 5:27 | +1.4% | 62th | 5:18 |
| Run 6 | 4:50 | 5:46 | -16.4% | 24th | 5:35 |
| Run 7 | 6:07 | 5:30 | +11.1% | 86th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.3% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.8% | 55th | 5:09 |
| Sled Push | strength | 3:17 | 2:41 | +21.9% | 89th | 2:35 |
| Sled Pull | strength | 4:50 | 5:33 | -12.9% | 36th | 5:19 |
| Burpee Broad Jump | aerobic | 6:03 | 6:06 | -0.9% | 61th | 5:49 |
| Row | aerobic | 5:42 | 5:23 | +5.7% | 82th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.8% | 74th | 1:57 |
| Sandbag Lunges | strength | 7:39 | 5:09 | +48.3% | 100th | 4:56 |
| Wall Balls | strength | 7:12 | 5:37 | +27.9% | 90th | 5:19 |
| Total Running | running | 35:30 | 39:19 | -9.7% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength