Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:10:00
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.3% | 12th | 5:54 |
| Run 2 | 3:53 | 3:58 | -2.1% | 5th | 4:53 |
| Run 3 | 4:06 | 4:12 | -2.7% | 6th | 5:17 |
| Run 4 | 4:37 | 4:11 | +10.0% | 22th | 5:17 |
| Run 5 | 4:41 | 4:17 | +8.9% | 18th | 5:32 |
| Run 6 | 4:24 | 4:11 | +5.0% | 12th | 5:22 |
| Run 7 | 4:05 | 4:09 | -1.8% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.6% | 4th | 4:35 |
| Sled Push | strength | 2:08 | 1:54 | +12.0% | 18th | 2:39 |
| Sled Pull | strength | 5:18 | 3:43 | +42.1% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:35 | +1.8% | 6th | 5:39 |
| Row | aerobic | 4:45 | 4:21 | +8.8% | 39th | 4:56 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.1% | 12th | 5:14 |
| Wall Balls | strength | 4:55 | 4:38 | +6.0% | 6th | 8:18 |
| Total Running | running | 30:44 | 30:08 | +1.9% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength