Ryan Bayless
United Kingdom
25-29
2
Total Races
Race History
New York 2025 - S8
hyrox_men
33
Place
Training Recommendations
- • Focus on running endurance - 44.6% below expected on total running time
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+10.2%
vs expected
strength
+21.5%
vs expected
running
+44.6%
vs expected
Boston 2025 - S8
hyrox_men
100
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 42.1% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+17.0%
vs expected
running
+1.9%
vs expected