Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:05:48
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.7% | 7th | 5:07 |
| Run 2 | 3:59 | 3:48 | +4.6% | 7th | 4:54 |
| Run 3 | 3:56 | 3:57 | -0.6% | 2th | 5:07 |
| Run 4 | 4:07 | 3:56 | +4.3% | 4th | 5:14 |
| Run 5 | 4:12 | 3:55 | +7.2% | 5th | 5:31 |
| Run 6 | 4:04 | 3:54 | +4.0% | 3th | 5:22 |
| Run 7 | 4:11 | 3:57 | +5.9% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 44.6% below expected on total running time
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 44.6% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 13th | 4:33 |
| Sled Push | strength | 1:55 | 1:39 | +15.3% | 12th | 2:29 |
| Sled Pull | strength | 3:37 | 2:47 | +29.7% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 3:05 | +21.8% | 11th | 5:32 |
| Row | aerobic | 4:28 | 4:15 | +4.8% | 14th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:30 | +23.2% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 3:20 | +26.9% | 18th | 5:26 |
| Wall Balls | strength | 4:25 | 3:55 | +12.5% | 6th | 7:06 |
| Total Running | running | 28:37 | 19:47 | +44.6% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength