Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:13 | +2.0% | 75th | 5:54 |
| Run 2 | 8:01 | 5:36 | +43.1% | 100th | 5:15 |
| Run 3 | 5:17 | 5:41 | -7.3% | 63th | 5:18 |
| Run 4 | 4:32 | 5:09 | -12.2% | 37th | 4:53 |
| Run 5 | 5:51 | 5:37 | +4.1% | 82th | 5:18 |
| Run 6 | 7:50 | 5:59 | +30.8% | 99th | 5:35 |
| Run 7 | 6:07 | 5:40 | +7.9% | 86th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.4% | 55th | 5:09 |
| Sled Push | strength | 2:47 | 2:48 | -1.1% | 67th | 2:35 |
| Sled Pull | strength | 6:04 | 5:47 | +4.7% | 79th | 5:19 |
| Burpee Broad Jump | aerobic | 3:30 | 6:24 | -45.4% | 3th | 5:49 |
| Row | aerobic | 4:50 | 5:29 | -12.0% | 14th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.9% | 82th | 1:57 |
| Sandbag Lunges | strength | 7:33 | 5:23 | +40.1% | 99th | 4:56 |
| Wall Balls | strength | 3:55 | 5:58 | -34.4% | 16th | 5:19 |
| Total Running | running | 43:59 | 40:23 | +8.9% | 82th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength