Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:15 | +4.5% | 82th | 5:54 |
| Run 2 | 4:52 | 5:37 | -13.6% | 32th | 5:15 |
| Run 3 | 6:38 | 5:43 | +15.7% | 88th | 5:18 |
| Run 4 | 6:18 | 5:11 | +21.4% | 97th | 4:53 |
| Run 5 | 7:06 | 5:38 | +25.7% | 100th | 5:18 |
| Run 6 | 6:07 | 6:01 | +1.5% | 76th | 5:35 |
| Run 7 | 6:10 | 5:41 | +8.2% | 88th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:20 | +3.8% | 84th | 5:09 |
| Sled Push | strength | 2:50 | 2:50 | -0.0% | 73th | 2:35 |
| Sled Pull | strength | 5:45 | 5:50 | -1.5% | 68th | 5:19 |
| Burpee Broad Jump | aerobic | 6:10 | 6:27 | -4.6% | 66th | 5:49 |
| Row | aerobic | 5:44 | 5:30 | +4.1% | 84th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:04 | +17.6% | 96th | 1:57 |
| Sandbag Lunges | strength | 5:12 | 5:25 | -4.2% | 63th | 4:56 |
| Wall Balls | strength | 2:57 | 6:01 | -51.0% | 7th | 5:19 |
| Total Running | running | 43:43 | 40:33 | +7.8% | 81th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength