Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.3%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:28 | -14.6% | 31th | 5:54 |
| Run 2 | 6:35 | 5:52 | +12.1% | 91th | 5:15 |
| Run 3 | 7:25 | 6:00 | +23.4% | 97th | 5:18 |
| Run 4 | 6:53 | 5:23 | +27.8% | 100th | 4:53 |
| Run 5 | 5:18 | 5:52 | -9.7% | 53th | 5:18 |
| Run 6 | 6:25 | 6:18 | +1.7% | 81th | 5:35 |
| Run 7 | 6:42 | 5:55 | +13.1% | 93th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:28 | +2.6% | 85th | 5:09 |
| Sled Push | strength | 4:18 | 2:59 | +43.5% | 100th | 2:35 |
| Sled Pull | strength | 6:33 | 6:10 | +6.2% | 84th | 5:19 |
| Burpee Broad Jump | aerobic | 6:15 | 6:52 | -9.2% | 69th | 5:49 |
| Row | aerobic | 5:19 | 5:38 | -5.8% | 58th | 5:18 |
| Farmers Carry | strength | 1:39 | 2:09 | -23.8% | 17th | 1:57 |
| Sandbag Lunges | strength | 7:13 | 5:44 | +25.6% | 98th | 4:56 |
| Wall Balls | strength | 3:07 | 6:28 | -51.9% | 9th | 5:19 |
| Total Running | running | 44:50 | 42:00 | +6.7% | 90th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength