Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:29 | -22.6% | 12th | 5:54 |
| Run 2 | 5:21 | 5:53 | -9.3% | 61th | 5:15 |
| Run 3 | 5:53 | 6:02 | -2.6% | 78th | 5:18 |
| Run 4 | 7:31 | 5:24 | +39.1% | 100th | 4:53 |
| Run 5 | 5:48 | 5:53 | -1.6% | 76th | 5:18 |
| Run 6 | 4:20 | 6:20 | -31.6% | 7th | 5:35 |
| Run 7 | 4:53 | 5:56 | -17.8% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 29.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 108.6% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:29 | -10.4% | 32th | 5:09 |
| Sled Push | strength | 2:30 | 3:00 | -17.0% | 51th | 2:35 |
| Sled Pull | strength | 7:44 | 6:12 | +24.7% | 98th | 5:19 |
| Burpee Broad Jump | aerobic | 14:26 | 6:55 | +108.6% | 100th | 5:49 |
| Row | aerobic | 5:08 | 5:39 | -9.2% | 44th | 5:18 |
| Farmers Carry | strength | 1:27 | 2:10 | -33.3% | 3th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 5:46 | -22.1% | 33th | 4:56 |
| Wall Balls | strength | 5:24 | 6:31 | -17.2% | 55th | 5:19 |
| Total Running | running | 38:48 | 42:09 | -8.0% | 60th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength