Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:32 | -3.0% | 75th | 5:54 |
| Run 2 | 5:41 | 5:56 | -4.4% | 78th | 5:15 |
| Run 3 | 5:06 | 6:05 | -16.3% | 51th | 5:18 |
| Run 4 | 5:25 | 5:26 | -0.5% | 83th | 4:53 |
| Run 5 | 5:28 | 5:56 | -8.0% | 59th | 5:18 |
| Run 6 | 5:48 | 6:23 | -9.3% | 66th | 5:35 |
| Run 7 | 6:02 | 5:59 | +0.7% | 83th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 140.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:30 | -12.3% | 26th | 5:09 |
| Sled Push | strength | 7:20 | 3:02 | +140.7% | 100th | 2:35 |
| Sled Pull | strength | 5:02 | 6:16 | -19.7% | 45th | 5:19 |
| Burpee Broad Jump | aerobic | 6:31 | 7:00 | -7.0% | 73th | 5:49 |
| Row | aerobic | 5:15 | 5:41 | -7.6% | 51th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.5% | 72th | 1:57 |
| Sandbag Lunges | strength | 6:19 | 5:50 | +8.1% | 88th | 4:56 |
| Wall Balls | strength | 6:48 | 6:37 | +2.7% | 84th | 5:19 |
| Total Running | running | 39:51 | 42:26 | -6.1% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength