Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.1%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:57 | +7.3% | 94th | 5:54 |
| Run 2 | 4:26 | 6:23 | -30.7% | 20th | 5:15 |
| Run 3 | 6:58 | 6:36 | +5.4% | 92th | 5:18 |
| Run 4 | 5:02 | 5:48 | -13.3% | 66th | 4:53 |
| Run 5 | 4:58 | 6:21 | -21.8% | 33th | 5:18 |
| Run 6 | 5:17 | 6:55 | -23.6% | 46th | 5:35 |
| Run 7 | 5:19 | 6:24 | -17.0% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 120.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:44 | -8.5% | 60th | 5:09 |
| Sled Push | strength | 2:50 | 3:20 | -15.3% | 73th | 2:35 |
| Sled Pull | strength | 15:12 | 6:52 | +120.9% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 8:15 | 7:46 | +6.2% | 94th | 5:49 |
| Row | aerobic | 5:11 | 5:55 | -12.6% | 48th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.6% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 6:25 | -31.0% | 31th | 4:56 |
| Wall Balls | strength | 6:31 | 7:27 | -12.6% | 78th | 5:19 |
| Total Running | running | 39:28 | 45:06 | -12.5% | 69th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength