Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:04 | +12.0% | 99th | 5:54 |
| Run 2 | 6:44 | 6:30 | +3.4% | 94th | 5:15 |
| Run 3 | 5:30 | 6:44 | -18.5% | 70th | 5:18 |
| Run 4 | 7:31 | 5:54 | +27.3% | 100th | 4:53 |
| Run 5 | 5:51 | 6:27 | -9.5% | 82th | 5:18 |
| Run 6 | 7:00 | 7:03 | -0.8% | 87th | 5:35 |
| Run 7 | 6:00 | 6:30 | -7.9% | 82th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:47 | -1.4% | 91th | 5:09 |
| Sled Push | strength | 2:35 | 3:25 | -24.6% | 55th | 2:35 |
| Sled Pull | strength | 5:40 | 7:02 | -19.5% | 65th | 5:19 |
| Burpee Broad Jump | aerobic | 11:26 | 7:58 | +43.4% | 100th | 5:49 |
| Row | aerobic | 5:39 | 5:59 | -5.8% | 76th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:34 | 6:34 | -15.4% | 71th | 4:56 |
| Wall Balls | strength | 5:22 | 7:40 | -30.1% | 52th | 5:19 |
| Total Running | running | 46:31 | 45:48 | +1.5% | 96th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength